Cellulite — no problem.

Cellulite — no problem.

Best way to get rid of cellulite.

Cellulite is a problem for many women. And the saddest thing is that only one can get rid of this problem. I work as a fitness instructor. For several years I have been helping women to solve problems with the appearance, including getting rid of cellulite. It decided to share their knowledge with readers.

First of all, to combat the «orange peel» fit special exercises:

• Squat to spread your legs. Try it, and you will like it. This is an excellent exercise to strengthen the inner thighs. In addition, in this way you can get rid of the ugly sagging in the area. Find the expressive bend of the inner surface. These legs are usually said to be perfect.

• Make Machi a straight leg to the side, leaning against the wall. The exercise is simple — the flies should not be too large. But that often you do them, the better.

• Another fairly simple exercise. This can be done even in the morning, without getting out of bed. Lie down on your side, leg, was on top, raised, but slightly — so it was by weight. Keep your foot as far as you can. Repeat this on the other side.

Cellulite — no problem.

• Place the knees between any objects — the latch test. Now sit flat and that there are forces compressing the buttocks or just tightening them. Enough minutes. Can you do this exercise several times a day.

• Initial position. The width of the shoulders of the legs, legs are unfolded, hands on the waist. Squat by feeding the pelvis forward until the thighs are parallel to the floor. Keep your knees and socks in one direction. Try to squat as low as possible. Stay at the extreme point. And then return to the starting position. To increase the load during squats, you can raise your arms up. Repeat 15-20 times.

• Initial position. Sit on the floor, bending your legs and pushing forward. Hands on the head. When the hips and buttocks tear one or the other leg off the floor and move forward, as if you were sitting, moving forward. But at the same time keep your foot perpendicular to the floor. Then do the same in the other direction, moving backwards. Repeat the exercise 15-20 times.

• Initial position. Sit on the floor, resting on the bent and reserved for elbows back. The legs are bent at the knees.

Cellulite — no problem.

Lift your pelvis up to a straight line with your knees. Hold at the top for 5 seconds and then return to starting position. Repeat this exercise 15-20 times. Train the muscles of the buttocks can be not only in a specially reserved for the charging time, but also during the day (at work, in transport and in the street). To do this, try not to use elevators and take the stairs on foot, stepping on each step, rather than jumping. Escalator in the subway is able to replace the treadmill.

During the day, instead of bend over when you have to lift something, try to squat, but do not lean on anything with his hands.
Try to sit in the easy chair or on the couch, and on a sufficiently solid stool, and often change position.

Biking, swimming, jogging, inline skating — all this wonderful and reliable tool in the fight against boring «orange peel». And remember to pay attention to physical exercise should be regular. It will save you and the further development of cellulite, and from the appearance of extra kilos.

Cellulite — no problem.

But what a way to share my client:

• Before going to bed take a douche, rotate the hoop, do lymph drainage, drill press, swallow, stand on the blades.
By the way, about the last exercise, I would like to tell. It is a universal tool to help you say goodbye to the pain during menstruation, and indeed a beneficial effect on health.

To a point it is necessary every day — go somewhere 3 minute. But! To a point on the blades is possible only if you are sure that you have no problems in the cervical spine.

Stage 1. 30 seconds actually stand when trying to become a straight line, leaving the skies.

Stage 2: allot legs behind her head — 30 seconds (it safely relaxes and stretches tangled per day into something very tight and tense spine).

3rd stage — relaxation: very gently lower the legs to the place — on the floor and enjoy the relaxation of the whole body — 2 minutes. To look at the clock, of course, it is not necessary. After the relaxation, you will feel your every muscle, every piece of the body, located on the floor, to mentally say to yourself:  «I’m well rested. I have a good mood «- and vigorously continue the day (or night).

It is very good if someone, maybe, and you yourself will gently beat …
himself on the buttocks! The mood will only rise, and the effect of non-Duren.

 

Cellulite - no problem.

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