Cellulite — no problem

Cellulite — no problem

best way to get rid of cellulite

Cellulite — a problem many women. And the saddest thing is that to get rid of this trouble can only units.  I work as a fitness instructor, and for several years, helping women to solve problems with the appearance, including getting rid of cellulite. That’s decided to share his knowledge with readers.

First of all, to combat the «orange peel» fit special exercises:

• Do squats to spread legs. Try it and you will like it. This is a great exercise to strengthen the inner thighs. Besides, this way you can get rid of the ugly sagging in the area and find an expressive bend the inner surface. Of those legs usually say that they are perfect.

• Do Mahi straight leg to the side, leaning against the wall. Exercise is simple — mahi should not be too large, but what often you do them, the better.

• Another fairly simple exercise, it can be done even in the morning, without getting out of bed. Lie on your side, leg, was on top, lift, but just a little bit — so it was on the weight. Hold the leg as you can. Repeat this on the other side.

• Place knees between any object — a test of fixation. Now sit down smoothly and that there are forces squeeze the buttocks or just tighten them. Suffice minutes. Can you do this exercise several times a day.

• Starting position: feet shoulder width apart, feet deployed, hands on his belt. Squat, feeding the pelvis forward, up until the hip will not parallel to the floor. Keep the knees and socks were looking in one direction. Try to squat as low as possible, stay in an extreme point, and then return to starting position. To increase the load in during squats, you can raise your hands up. Repeat 15-20 times.

• Starting position: Sit on the floor with your legs together and extended forward, hands Per head. With thighs and buttocks tear off one or the other foot off the floor and move forward as if you were sitting going forward, but at the same time keep the foot perpendicular to the floor. Then do the same in the other direction, moving back. Repeat this exercise 15-20 times.

• Starting position: Sit on the floor, leaning on the bent and reserved for elbows back, legs bent at the knees.
Lift your pelvis up to a straight line with your knees. Hold at the top for 5 seconds and then return to starting position. Repeat this exercise 15-20 times. Train the muscles of the buttocks can be not only in a specially reserved for the charging time, but also during the day (at work, in transport and in the street). To do this, try not to use elevators and take the stairs on foot, stepping on each step, rather than jumping. Escalator in the subway is able to replace the treadmill.
During the day, instead of bend over when you have to lift something, try to squat, but do not lean on anything with his hands.
Try to sit in the easy chair or on the couch, and on a sufficiently solid stool, and often change position.
Biking, swimming, jogging, inline skating — all this wonderful and reliable tool in the fight against boring «orange peel». And remember to pay attention to physical exercise should be regular. It will save you and the further development of cellulite, and from the appearance of extra kilos.

best way to get rid of cellulite

But what a way to share my client:

• Before going to bed take a douche, rotate the hoop, do lymph drainage, drill press, swallow, stand on the blades.
By the way, about the last exercise, I would like to tell. It is a universal tool to help you say goodbye to the pain during menstruation, and indeed a beneficial effect on health.

To a point it is necessary every day — go somewhere 3 minute. But! To a point on the blades is possible only if you are sure that you have no problems in the cervical spine.

Stage 1. 30 seconds actually stand when trying to become a straight line, leaving the skies.

Stage 2: allot legs behind her head — 30 seconds (it safely relaxes and stretches tangled per day into something very tight and tense spine).

3rd stage — relaxation: very gently lower the legs to the place — on the floor and enjoy the relaxation of the whole body — 2 minutes. To look at the clock, of course, it is not necessary. After the relaxation, you will feel your every muscle, every piece of the body, located on the floor, to mentally say to yourself:  «I’m well rested. I have a good mood «- and vigorously continue the day (or night).
It is very good if someone, maybe, and you yourself will gently beat …
himself on the buttocks! The mood will only rise, and the effect of non-Duren.

cellulite-no-problem

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One Response to “Cellulite — no problem”

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