Hollywood strict diet. The Hollywood Strict Diet got its name from its popularity among American movie stars. Its caloric content averages 600-800 kcal. The Hollywood diet includes eggs, beef, poultry, and fish cooked without fat, low-fat cottage cheese, oranges, grapefruits, and some vegetables. Salt consumption is sharply limited, sugar and starch-containing foods, dough products and […]
And lose weight and look younger. You will need a detox. And lose weight and look younger. Pay attention to the horsetail, which can solve two problems at once: excess weight and edema. It acts as a diuretic, removing excess fluid and toxins from the body that accumulate with fat. As a result — cleansing […]
Fasting day on chocolate. It is generally accepted that sweets and chocolate should be avoided when losing weight. However, high-quality dark chocolate with a high cocoa content can become the basis for a fasting day, which will help you lose 1-1.5 kg of excess weight. What are the benefits of dark chocolate for the body […]
An effective diet for 3 days. An effective diet for 3 days. Diet for 3 days — a strict diet, which makes it possible to unload the body and adjust the weight by 3-5 kg. The diet is effective and great for express weight loss before important events. The essence of the diet for weight […]
Fasting day on eggs. Fasting day on eggs. The frequent presence of eggs in a wide variety of protein diets is due to their valuable dietary properties, beneficial vitamin composition and nutritional value. An egg eaten for breakfast (especially a hard-boiled one) saturates the body for a long time, reduces the calorie content of lunch, […]
Diet on fish and seafood. Diet on fish and seafood. Scientists have long proven the undeniable benefits of seafood for humans. The seafood present in the diet provides the body with amino acids, vitamins A, B and E, iodine, zinc, calcium and phosphorus. It is customary to refer to seafood: sea fish; shrimp; squid; scallops; […]
Losing weight on a buckwheat diet. Losing weight on a buckwheat diet. The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins. According to nutritionists, it gives a fairly quick result with its short […]
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