Cardamom for weight loss.

Cardamom for weight loss.

Cardamom for weight loss.

The spice is the fruit of a perennial herbaceous plant. It has a strong aroma with camphor tones. It is recommended to use it in small quantities.

Useful properties of cardamom

Doctors in ancient India and Europe considered the spice a true elixir, and used it to treat many diseases. Modern researchers hold a different opinion, but do not reject its rich chemical composition.

It contains many essential oils, vitamins PP, C, B vitamins. Of minerals it contains a lot of manganese, magnesium, copper, zinc, iron, phosphorus, calcium, sodium, potassium.

The spice improves the gastrointestinal tract, stimulates the secretion of gastric juice, increases appetite. Its seeds freshen the breath, give vivacity, relieve attacks of nausea.

It is an excellent antiseptic that is used to treat colds. It will help cope with a dry throat in a short time.

Spice actively fights pathogenic microflora, has a calming effect on the body when stressed, normalizes the heart rhythm, gets rid of depression.

It is an effective analgesic that is used to relieve toothache. It is used to treat cystitis and nephritis.

The spice has tonic properties, helps to cope with heavy physical exertion.

The benefits of tea with cardamom for weight loss

Tea with cardamom speeds up the metabolism and helps to lose weight in a fairly short time. It is recommended to drink several cups of the drink a day.

It normalizes the metabolism, stimulates digestion, removes toxins from the body, helps to get rid of constipation and flatulence. To lose weight, sometimes it may take one to two weeks, and sometimes months. Everything is individual and depends on the overall condition of the body.

Recipes with cardamom for weight loss

One of the first people who began to use cardamom for weight loss were the yogis. They were preparing from it a very useful drink, the recipe of which was kept in strict secrecy, and was available only to the chosen few.

Nowadays, there are many recipes with cardamom for weight loss, and they can be prepared by anyone. The recommended dose of taking the spice depends on your age and weight, and is no more than one-fourth teaspoon of seeds at a time.

Classic tea for weight loss

For its preparation, you need to take 1 teaspoon of cardamom seeds, brew a glass of boiling water, cover with a lid, and let stand for 10-15 minutes.

Drink the prepared infusion is recommended 4 times a day, 30 minutes before a meal. Such «therapy» should last about two weeks. During this period, it is necessary to adhere to a dietary regime according to the constitution of the body. You can not smoke, drink alcoholic beverages, drink coffee.

Green tea with the addition of spices

This recipe is simple in preparation, and is used very often. It is necessary to take half a teaspoon of dried cardamom and 1 tablespoon of green tea, put it in a small thermos, pour boiling water, let it infuse overnight.

In the morning, take a little infusion, dilute with boiling water, drink as normal tea, 3-4 cups a day, half an hour before meals.

Tea with cardamom and ginger

To prepare the drink you need to take half a teaspoon each of cardamom and ground ginger, 1 tablespoon each of the leaves of the carcade and green tea — the variety of «gunpowder».

All the ingredients are mixed, put into a thermos, pour 300 ml. boiling water, let stand overnight. Take half an hour before a meal, at a ratio of 20 ml. infusion for 150 ml. water.

Tea with cardamom, ginger and chamomile

This recipe is used to strengthen the immune system, lose weight, cleanse the body of toxins. Take 3 tsp. cardamom, ginger and chamomile, 6 tablespoons of the herb St.

John’s wort and linden, stir it, put it in a glass jar and cover it. To make tea you need to take a tablespoon and a half of the mixture of herbs, brew them with 1 cup of boiling water.

The drink is recommended to take before meals in pure form, or you can dilute it with a small amount of boiling water, adding a slice of lemon.

Coffee with cardamom

To make coffee for 1 serving, you will need: 120-150 ml. water, 2 tsp. coffee beans, 7-8 cardamom seeds, and sugar to taste.

Coffee beans and cardamom seeds should be ground in a coffee grinder to a fine powder. Pour water in a turkey, add coffee and spices, stir it and put on low heat. Wait until there is foam in the drink, but do not let it boil, and take the mortar off the stove.

We take a heated cup and put there the foam, then slowly pour the coffee. You can add sugar to taste, and enjoy a delicious natural drink.

For insomnia

Take 1 teaspoon of crushed cardamom, pour 250 ml. boiled water, and simmer on the stove for 10 minutes. Take one hour before a meal, warm.

To improve vision

Five grains of cardamom mixed with 1 teaspoon of honey, take daily.

Cardamom for weight loss.

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