British diet.

British diet: losing weight gently but effectively!

It is known that most of the popular diets brings only temporary weight loss. British dietBut British nutritionists have developed a diet that guarantees a long and lasting effect.

Soft limited usefulness.

Rigid diets are based on the principle of limiting calorie intake. Such an approach undoubtedly gives a result. But this result keeps only half the recovery period after a diet.

Typically, the reduction lasts from two to six months. The first couple of months you like the newfound harmony, and then gaining weight, and often even with a little weight. Also during a diet, the body loses a certain amount of energy and reduces its effectiveness. Trying to keep fat reserves. The body «eats» muscle tissue, limiting the consumption of sugar in the brain. The work of the gastrointestinal tract worsens. All this causes hunger.

The most harmful in this sense are mono-diet. They are associated with the use of a single product during the entire diet time. They inevitably lead to a deficiency of nutrients. And vitamin deficiency does not particularly reduce weight.

Another version of a rigid diet is a post. She can and is good for cleaning the body. But it gives very little effect of losing weight.

The ideal solution is a mild diet. It allows the body to function normally.
Of course, the reduction in weight of this diet lasts longer. A strict diet lasts for 2-3 weeks, mild — for 3-6 months.

But a soft diet does not knock a person out of the habitual rhythm of life. Allows you to easily and comfortably lose weight. This is such a soft diet, nutritionists have developed English.

English menu.

Entrance to the British diet is unloading two days to reduce the volume of the stomach: a day drink 1.5 liters of skim milk and eat 100 grams of black bread. If it is painfully hungry, take a supplement with spirulina, it can be bought at any pharmacy. Spirulina is an excellent source of protein, improves metabolism and reduces hunger.
After two days of limited intake go directly to the diet, which is an alternation of protein and carbohydrate days, two by two.

Two days protein.

• Breakfast: coffee or tea with milk, 1-2 slices of whole-wheat bread, 1-2 hours a spoon of honey.

• The second breakfast: a glass of milk or 2 cups of yogurt, or a cup of coffee, a piece of black bread and butter.

• Lunch: meat or vegetable broth, 200-300 g of boiled meat or fish, served with 4 tbsp. spoons of green peas or green beans or salad of fresh vegetables, tea, herbal decoction or mineral water.

• Dinner: 50 grams of cheese or a glass of milk or 2 cups of yogurt, or 2 boiled eggs or 200 grams of lean meat (fish).

Two days of carbohydrate.

• Breakfast: fruit and fruit juice.

• Lunch: fruit and fruit juice.

• Lunch: vegetable soup on top; the second choice: cooked or fresh vegetables, vegetable stew, vegetable salad with vegetable oil; fruit salad for dessert or mousse without sugar.

• Dinner: fruit and fruit juice.

Dietary advice.

To diet is to be effective, should adhere to certain rules:

• «Input» fasting days are not repeated, only alternate protein and carbohydrate days.

• Completely eliminate alcohol, not more than once a week, except for the dry wines.

• Add to the food as little salt as possible.

• Completely banned even in the days of carbohydrate nuts, raisins, dried fruit, grapes and cantaloupe.

 

British diet.

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