back pain relief

If you «grab» back …

That’s the way the human anatomy that payback for upright walking on two legs is often back pain. From it are not insured persons are not at a young age, nor, especially in the elderly. And if back to «grab», you no work, no fun — bed rest. So let’s deal …

Why is there pain?

Normally intervertebral discs, muscle structures, ligaments provide permanent stability of the spinal column, both at rest and when performing movements. Injury, disorders of mineral metabolism and circulatory spine can lead to degenerative changes in bone tissue, the intervertebral discs, that in most cases the pain syndrome is expressed in various intensities and restriction of mobility of the spine.
For a more accurate diagnosis is necessary to carry out X-ray of the spine, if you want to — magnetic resonance imaging (MRI). This makes it possible to assess the degree of pathological changes in the spine, a condition of the spinal cord and nerve roots.

How to treat back pain?

Alas, cartilage, including intervertebral discs, as well as nervous, almost barely recovered, so it is possible only to stabilize the process of further destruction of cartilage, improve food drives and reduce the pressure on the nerve roots.
Relief brings the judicious application of methods of manual therapy. Also use massage (including honey), wearing special support belts, corsets. However, the zones should not be too carried away, it is important to strengthen the muscle corset back dosed physical exercises to keep the spinal column in good condition.
A very good result can give treatment with leeches (hirudotherapy). This helps to improve the supply of cartilage intervertebral disc, their rejuvenation.
Much can be gained from the use of apitherapy courses (bee sting).
In the absence of proof of the positive effect of conservative treatment and preservation of severe back pain in some cases, have to resort to surgery when osteophytes are removed, fixed pathologically movable vertebrae removed scar tissue and damaged vertebrae.
To improve the flow of building material in the intervertebral discs and recover their structure used hondroprotektory (drugs that have a protective effect on cartilage) and regularly consume food jelly, jellies.
Power must be complete, with sufficient intake of trace elements necessary for cartilage nutrition.

Helps phytotherapy

The following tools can be used to facilitate the lifting and back pain:
• tincture of eucalyptus (pharmacy) rubbed into the sore area 2 times a day;
• Creeping thyme (Bogorodsk grass) — steamed grass is applied to the lower back as a compress for the night. Or rub a tincture of fresh flowering herb vodka (jar filled with raw half, made up brim with vodka, insist 2 weeks). At the same time inside the drink infusion of herbs Bogorodskaya (1 table spoon on 1 cup of boiling water.) — 1 tbsp. spoon 4 times a day.
• Flowers (or kidney) lilac chop, mix evenly with buds of birch and yarrow flowers. Insist handful of the mixture to 0.5 liters of vodka, two weeks strain. Use for rubbing in the sore spots, 2 times a day.

To reduce inflammation, removal of excess salts from the body

• It is useful to drink a regular course fee: the roots of couch grass — 3 parts, a grass floor, floors, white willow bark, birch leaves — 2 parts. Take 2 tbsp. spoon on 0.5 liters of water, bring to a boil, cook over low heat for 10 minutes, insisting 1:00, filter. Drink a quarter cup 4 times a day after meals.
Course — 3 weeks break — 1 week.

Compress Lumbar

• Dried hop cones crushed into powder, mixed with an equal amount of powdered chamomile flowers and tansy. Mixture pour boiling water until a thick slurry, a little cool and put on the lumbar region. Cover with polyethylene and warm woolen cloth. Hold for 30-40 minutes.
The procedure to perform the next day at night.

To release muscle tension, improve circulation, reduce back pain

• You can make grinding at night with a mixture of 50 ml of vegetable oil with the addition of (10 drops) of essential oil of rosemary, pine oil and lemon oil.

backache

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