Articular gymnastics

Articular gymnastics

Most experts say that any joint problems, be it arthritis, osteoarthritis, low back pain, is curable if it is not run.
And the secret of the treatment in motion. Those who are beginning to experience pain in the joints or the spine, take the liberty to suggest a few simple exercises that can be performed anywhere and at any time:

• Sitting at the table, rest your elbows on the table, lift the chair and hung on the elbows, pulling the spine.

• Uprites palms on the table, standing, elbows straight, legs slightly bent at the knees, stretch the spine.

• Hands put on the cabinet (even better on the horizontal bar, if any) and hung on the arms, legs crossed.

• Make a fist, unclench, rub your hands together, rotate the wrists, elbows and shoulder joints, hips, knees and ankles.

• Walk on the floor on your toes, then on his heels, ribs feet.

Look for any opportunity where you can warm up at work and at home. Follow these simple exercises every day. Most lift your hands up, casting them behind his back. The most important thing to understand that health — is hard work.
Learn to enjoy this work. After all, if you do not find the time to health, will have to find time for illness.

Articular gymnastics

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