About chicken eggs

Ten reasons to include in the diet of chicken eggs

healthy foods to eat

We share with you interesting facts about the beneficial properties of chicken eggs, which once again prove that this product should be in our diet.

Chicken eggs belong to the category of familiar products. They can be found in almost every kitchen. Eggs can be simply boiled, and you can cook your favorite dishes: omelets, scrambled eggs, fritata. In addition, the eggs are part of fragrant and delicate baking. In general, it is an indispensable product on our table.

We found 10 reasons for you that will not leave any doubt that eggs should be included in the diet and eat regularly.

1. Immunity is strengthened

Chicken eggs are recognized as one of the most useful products for health. They really fall under the rules of healthy and proper nutrition. Therefore, eggs can and even need to be included in the diet. They contain a large number of vitamins and minerals. Among them, you can identify vitamins A, E, D, group B, sodium, potassium, iron, magnesium.

2. Lowering the level of harmful cholesterol in the blood

Few know that there is not only bad, but good cholesterol. The first is all afraid, but the latter, on the contrary, must be present in the body. Eggs are the source of useful cholesterol and help to lower the level of harmful.

3. Improves the work of the heart and blood vessels

This item is directly related to the previous one. The cardiovascular system suffers from high cholesterol levels in the blood. If it is a lot, then the risk of developing heart and vascular diseases, including infarction and atherosclerosis, is great. Regular use of eggs and a suitable diet will help to protect the work of important organs.

4. There will be more energy

Nutritionists are advised to start the day with a hearty breakfast. Eggs for morning meals are ideal. Firstly, it is a very nutritious product, after which the feeling of satiety persists for a long time. And secondly, it is a storehouse of nutrients. Therefore, do not hesitate in choosing and prepare delicious breakfasts from eggs for the whole family.

5. The skin will be matte

Our skin largely depends on the diet. It is possible to do expensive procedures with a cosmetologist, but it will be more correct to first adjust the diet. To do this, start drinking more water and include eggs in the diet. The latter contains a complex of B vitamins that have a positive effect on the skin. It becomes matte and shines from the inside.

6. Mental activity is activated

American researchers have established that eggs must necessarily be in the diet of a person who engages in any intellectual work. After all, they contain a valuable substance choline — it contributes to the fact that the brain becomes more active, and memory and cognitive abilities are improving.

7. Life expectancy will rise

The human body needs 20 essential amino acids. If 11 of them can be produced by the body itself, the remaining 9 should be obtained from food. There is nothing to invent here: they are all contained in eggs.

8. There will be no trace of stress

Eggs contribute to the production of serotonin in the body, which is also known as the «happiness hormone». Serotonin improves mood and leaves no chance of depression, stress and chronic fatigue. Therefore, in especially nervous periods of your life, cook breakfast from eggs — it will do you good.

9. Vision will improve

Few know about this amazing property of chicken eggs. In their composition, you can find important antioxidants, which positively affect the health of the eyes. These substances will help prevent age-related diseases, for example, cataracts. That’s why doctors advise paying particular attention to the eggs of the elderly.

10. Teeth and bones will become stronger

Regular use of eggs will help you strengthen your teeth and bones. The fact that eggs contain a large amount of vitamin D, which contributes to better absorption of calcium. As a result, the bones and teeth become even more healthy and strong.

 

healthy foods to eat

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