A healthy diet for women.

A healthy diet for women.

A diet based on good nutrition.

What can a woman do best to your body? Of course, this is a healthy diet. This will provide a beautiful figure, energy, great mood. Also the best support at any age.

A balanced diet consisting of fresh fruits and vegetables, whole grains, protein, healthy fats. This is a healthy diet. Such a diet will increase resistance to stress. Relieves the unpleasant symptoms of menopause. Eases pregnancy.

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Vegetable products — all the attention to them. Need to eat more fresh fruits and vegetables. Just be sure to include in the diet of beans and cereals.

Calcium, do not forget about it. Women, more than men, are at greater risk of developing osteoporosis. To maintain healthy bones, it is very important to get enough calcium from food. Dairy products contain the most calcium, as is commonly believed.

Dairy products carry and absorb calcium on them, in fact, only 10% of people. More people suffer from bad milk protein. And calcium is obtained from vegetables, oranges, nuts, dried fruits, celery, seafood.

Animal protein, do not eat it too much. An essential part of any healthy diet is protein. Animal protein in large quantities is very dangerous for the female body.
Protein is an essential part of any healthy diet. A large amount of animal protein is especially dangerous for the female body. This leads to a loss of calcium. Ultimately leading to osteoporosis and lower bone density.

 

A diet based on good nutrition.

Are you getting enough iron? Because their diet, many women do not get enough iron. A large iron loss in women during menstruation. The level of iron can be increased if you eat spinach, lean red meat, lentils, dark meat poultry, iron-fortified cereals, almonds.

The amount of caffeine and alcohol cut. Those who drink a day for more than two alcoholic beverages a very risks eventually develop osteoporosis. As for caffeine, then by drinking it in large quantities, it increases the production of the female hormone estrogen. This is very harmful to women suffering from premenstrual pains in the breasts, endometriosis, or even dangerous, if there is a genetic predisposition to cancer of the ovaries and mammary glands. The loss of calcium also increases the coffee.

A healthy diet for women.

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