A healthy diet for women

A healthy diet for women.

A diet based on good nutrition

What best can give your body a woman? Of course, it is a healthy diet. It will provide a beautiful figure, energy, great mood, the best support at any age.

A balanced diet consisting of fresh fruits and vegetables, whole grains, protein, healthy fats — is a healthy diet. Such a diet will increase stress, ease the unpleasant symptoms of menopause, make easy pregnancy.

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Vegetable products — all attention to them, they eat more fresh fruits and vegetables. Just be sure to include in the diet of legumes and cereals.

Calcium, do not forget about it. Women than men are at greater risk in the development of osteoporosis. To support bone health is very important to get enough calcium from food. The dairy products contain the most calcium, as is commonly believed.

Dairy products are transferred and learn from them calcium does in fact only 10% of people. More people suffer bad milk protein and calcium is obtained from vegetables, oranges, nuts, dried fruits, celery, seafood.

Animal protein, do not eat it too much. An integral part of any healthy diet — protein. Animal protein in large amounts — very dangerous for the female body.
Protein is an essential part of any healthy diet. A large number of animal protein — is especially dangerous for the female body. It leads to the loss of calcium, and eventually lead to osteoporosis and reduce bone density.
A diet based on good nutrition
Are you getting enough iron? Because their diet, many women do not get enough iron. A large iron loss in women during menstruation. The level of iron can be increased if you eat spinach, lean red meat, lentils, dark meat poultry, iron-fortified cereals, almonds.

The amount of caffeine and alcohol cut. Those who drink a day for more than two alcoholic beverages a very risks eventually develop osteoporosis. As for caffeine, then by drinking it in large quantities, it increases the production of the female hormone estrogen. This is very harmful to women suffering from premenstrual pains in the breasts, endometriosis, or even dangerous, if there is a genetic predisposition to cancer of the ovaries and mammary glands. The loss of calcium also increases the coffee.

A healthy diet for women

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