Fasting day on chocolate.

Fasting day on chocolate.

Fasting day on chocolate.

It is generally accepted that sweets and chocolate should be avoided when losing weight. However, high-quality dark chocolate with a high cocoa content can become the basis for a fasting day, which will help you lose 1-1.5 kg of excess weight.

What are the benefits of dark chocolate for the body

Bitter chocolate (cocoa content over 72%) has a valuable chemical composition. Chocolate is rich in calcium, phosphorus, iron and sodium, contains vitamins B, PP and E.
In addition, due to the presence of flavonoids in the composition, chocolate has an antioxidant, anti-inflammatory and diuretic effect on the body.

Chocolate is known for its ability to improve mood, give vigor and energy, and improve memory. The use of dark chocolate has a beneficial effect on the condition of blood vessels, heart and joints.

Fasting day rules on chocolate

The daily ration is 100 g of dark chocolate with a cocoa content of 80%.
The bar must be divided into 5 equal parts and eaten during the day.
You can drink chocolate with green tea or coffee with skim milk.
You can drink a hot drink no earlier than 1.5-2 hours after eating chocolate.
With a strong feeling of hunger in the middle of the day, it is allowed to eat a small portion of vegetable salad.

Contraindications to unloading on chocolate are the presence of any chronic diseases, diabetes mellitus, liver, stomach and intestinal diseases, as well as individual intolerance to this product. Fasting day on chocolate is also prohibited for children, pregnant and lactating women.

In the absence of contraindications, such unloading should not be carried out more often than 1 time in 2 weeks. The day following the fasting day, you should eat only dietary products: fruits, vegetables, low-fat dairy products. Exercising and hiking will also help enhance the weight loss effect.

Fasting day on chocolate.

 

Herbs for the joint.

Herbs for the joint.

Herbs for the joint.

Herbs for the joint. Almost everyone knows that joint diseases are nothing more than manifestations of impaired salt metabolism. And in any disease, it is not the manifestations that need to be treated, but the true cause.

Therefore, when my joints on my hands began to ache — arthritis first made itself felt, I decided to fight the disease from the inside. I dug up a bunch of different literature and found out that herbal infusions are a good prophylactic remedy for the manifestations of salt deposition.

The most famous and widespread of these is ordinary green tea, which also stimulates the functions of the skin. Since then, green tea has firmly settled in my diet. And from the medicinal preparations, I chose only two for myself and drank them, alternating.

• Mix in equal proportions lingonberry, blue cornflower, sage and veronica herb.
Brew 1 teaspoon of the collection in 1.5 cups of boiling water, leave for 20 minutes and drink hot at a time. One glass a day is enough. I drank this collection for two weeks, and then, also for two weeks, switched to another collection.

• Mix the dill, currant leaves, rowan berries, parsley and pumpkin seeds evenly, chop well. Brew 200 g of the mixture with 1 liter of boiling water, leave for 1 hour. Drink warm 1 glass 2 times a day with sugar or honey.

And outwardly, I used propolis ointment. 100 g of propolis pour 100 g of vegetable oil, heat in a water bath for half an hour, stirring constantly, until the propolis is completely dissolved in oil. Do not forget to cool the resulting ointment before rubbing in.

So little by little my joints stopped hurting. I did not go to the doctor, but since there has been no pain for a long time, I think that I have coped with the disease.

Burdock knee saved

Ligament tear in the knee. At least that was the timid diagnosis of the free therapist. The only remedy that the doctor could offer was ice (and this is on the third day after the injury!), Rest and some local ointment. The knee was swollen, a lump on the muscle swelled when bending, it was possible to walk with great difficulty, through pain.

I endured a month and used ointments. Relief, though it did come, but very insignificant and not for long.

And then they advised burdock! I also tried previous homemade recipes, even urine compresses are not
could. But what to do, I decided to try, although there was no faith. I put the rubbed sheet on my knee, covered it with another whole sheet and wrapped it with an elastic bandage all night.

Imagine my surprise the next day when I felt better! The knee was smaller. In general, a month after the nightly burdock compress, I was already running. True, bend the sore knee completely
I could not yet, but it was clear that this was not far off.

I continued to apply burdock almost every night and after each time I felt a slight improvement, albeit barely noticeable. How it works, I have no idea, but I saw the result — and this is the most important thing.

Herbs for the joint.

An effective diet for 3 days.

An effective diet for 3 days.

An effective diet for 3 days.

An effective diet for 3 days. Diet for 3 days — a strict diet, which makes it possible to unload the body and adjust the weight by 3-5 kg. The diet is effective and great for express weight loss before important events.

The essence of the diet for weight loss for 3 days consists in a significant restriction of the calorie content of the diet and drinking plenty of fluids. This will speed up the metabolism, cleanse the intestines and remove toxins and toxins from the body.

There are several options for the diet menu for 3 days. The diet of each of them is meager, but the result of such dietary restrictions will be 4-5 kilograms that have disappeared.

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Fasting day on eggs.

Fasting day on eggs.

Fasting day on eggs.

Fasting day on eggs. The frequent presence of eggs in a wide variety of protein diets is due to their valuable dietary properties, beneficial vitamin composition and nutritional value.

An egg eaten for breakfast (especially a hard-boiled one) saturates the body for a long time, reduces the calorie content of lunch, and gives a boost of vivacity for the whole day.

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Diet on fish and seafood.

Diet on fish and seafood.

Diet on fish and seafood.

Diet on fish and seafood. Scientists have long proven the undeniable benefits of seafood for humans. The seafood present in the diet provides the body with amino acids, vitamins A, B and E, iodine, zinc, calcium and phosphorus.

It is customary to refer to seafood:

sea ​​fish;
shrimp;
squid;
scallops;
crabs;
mussels;
seaweed.

Many nutritionists recommend eating as much seafood as possible for overweight people. In addition, the use of seafood is at the heart of two methods of losing weight: short-term and long-term.

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Losing weight on a buckwheat diet.

Losing weight on a buckwheat diet.

Losing weight on a buckwheat diet.

Losing weight on a buckwheat diet. The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.

According to nutritionists, it gives a fairly quick result with its short duration. Recommendations will help you get out of the diet smoothly enough so that the pounds that have gone do not return immediately back.

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Borovaya uterus for women.

Borovaya uterus for women.

Borovaya uterus for women.

Borovaya uterus (or one-sided ortilia) has long been known to traditional healers as an effective remedy for many pathologies of the female reproductive system.

Despite its nondescript appearance, this herb contains various potent substances that can be of great benefit. Speaking about the properties of drugs based on boron uterus, they definitely mention reliable disinfectant and anti-inflammatory, as well as antitumor, diuretic and anticoagulant effects.

Thanks to these qualities, using this plant, you can get rid of inflammation in the genital area, cure many diseases of the uterus (adhesions, obstruction, fibroids, cysts, polyps, erosion and bleeding), ovaries (cysts), and endometriosis, as well as regulate the menstrual cycle and relieve severe forms of menopause.

In terms of pregnancy, funds prepared from the boron uterus become useful for fixing the fetus, which is especially useful in cases of increased risk of miscarriage.

In addition to problems with the internal genital organs, the boron uterus is also used as a remedy for hemorrhoids, some diseases of the bladder (cystitis) and kidneys (pyelonephritis)

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