Fasting day on eggs. The frequent presence of eggs in a wide variety of protein diets is due to their valuable dietary properties, beneficial vitamin composition and nutritional value.
An egg eaten for breakfast (especially a hard-boiled one) saturates the body for a long time, reduces the calorie content of lunch, and gives a boost of vivacity for the whole day.
Diet on fish and seafood. Scientists have long proven the undeniable benefits of seafood for humans. The seafood present in the diet provides the body with amino acids, vitamins A, B and E, iodine, zinc, calcium and phosphorus.
It is customary to refer to seafood:
sea fish;
shrimp;
squid;
scallops;
crabs;
mussels;
seaweed.
Many nutritionists recommend eating as much seafood as possible for overweight people. In addition, the use of seafood is at the heart of two methods of losing weight: short-term and long-term.
Losing weight on a buckwheat diet. The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.
According to nutritionists, it gives a fairly quick result with its short duration. Recommendations will help you get out of the diet smoothly enough so that the pounds that have gone do not return immediately back.
Borovaya uterus (or one-sided ortilia) has long been known to traditional healers as an effective remedy for many pathologies of the female reproductive system.
Despite its nondescript appearance, this herb contains various potent substances that can be of great benefit. Speaking about the properties of drugs based on boron uterus, they definitely mention reliable disinfectant and anti-inflammatory, as well as antitumor, diuretic and anticoagulant effects.
Thanks to these qualities, using this plant, you can get rid of inflammation in the genital area, cure many diseases of the uterus (adhesions, obstruction, fibroids, cysts, polyps, erosion and bleeding), ovaries (cysts), and endometriosis, as well as regulate the menstrual cycle and relieve severe forms of menopause.
In terms of pregnancy, funds prepared from the boron uterus become useful for fixing the fetus, which is especially useful in cases of increased risk of miscarriage.
In addition to problems with the internal genital organs, the boron uterus is also used as a remedy for hemorrhoids, some diseases of the bladder (cystitis) and kidneys (pyelonephritis)
Diet of models. Maintaining a slim figure is an important part of a model’s job. It is among the representatives of the modeling business that diets are very popular, making it possible to quickly lose 2-3 extra pounds before an important show or event. In fact, all model diets are hungry fasting days with strict dietary restrictions.
The diet of these diets is based on protein foods, protein and complex carbohydrates. This allows you to keep energy reserves and muscle tone at the required level, and the low calorie content of dishes makes it possible to lose weight.
One option is the Models’ Three Day Diet.
Every day you need to exactly repeat the following diet:
Tatyana Ustinova and her diet. Popular writer Tatyana Ustinova has been famous for her detective novels for many years.
Recently, however, her diet has also become very popular, with the help of which Tatyana has lost almost 90 kg.
It’s hard to imagine, but a few years ago, with a height of 180 cm, Tatyana Ustinova weighed almost 200 kg. Since the writer never aspired to model parameters and could afford not to count calories and eat at night, excess weight did not bother her for many years.
Diet for 3 days — a strict diet, which makes it possible to unload the body and adjust the weight by 3-5 kg. The diet is effective and great for express weight loss before important events.
The essence of the diet for weight loss for 3 days consists in a significant restriction of the calorie content of the diet and drinking plenty of fluids. This will speed up the metabolism, cleanse the intestines and remove toxins and toxins from the body.
There are several options for the diet menu for 3 days. The diet of each of them is meager, but the result of such dietary restrictions will be 4-5 kilograms that have disappeared.
Diet for 3 days, menu
Carbohydrate-protein diet
The diet of the first day of the diet is 5 medium-sized potatoes, boiled in a uniform. On the second day, you can eat half a kilogram of boiled lean beef. Day 3 menu — 5 medium green apples. Every day you need to drink half a liter of low-fat kefir.